Find the latest tips for staying healthy, one bite at a time

Fresh broccoli florets on a wooden table with a dark cloth, ready for cooking or serving.

Spotlight on: broccoli

Did you know that Alabama has optimal conditions for growing broccoli? From spring to fall…

Assorted plant-based milk alternatives in bottles surrounded by almonds, soybeans, oats, and coconut on a gray countertop.

Plant-Based Milk 101

Stroll through a grocery store’s refrigerated section and you’re bound to see a few plant-based…

Happy elderly man in a park making a heart shape with his hands, wearing a blue shirt and wristband, enjoying an active lifestyle.

Taking health to heart

Did you know heart disease is the number one cause of death in Alabama? Unfortunately,…