The holidays are filled with delicious meals and tempting treats, but overindulgence can lead to…
Let’s talk pizza! Who doesn’t love a hot slice fresh from the oven? Not only…
Right now, your local farmers’ market or farmstand is probably bursting with fruits and vegetables…
Surprisingly, many of the health tips we read about the most — and take for…
Brussels sprouts are proof that good things come in small packages. Full of nutrients and…
Did you know that Alabama has optimal conditions for growing broccoli? From spring to fall…
Stroll through a grocery store’s refrigerated section and you’re bound to see a few plant-based…
Did you know heart disease is the number one cause of death in Alabama? Unfortunately,…
Avocados are a powerhouse of essential vitamins, minerals and antioxidants. They’re not only tasty, they’re…