When preparing your kid’s lunch for school, it can be hard to balance what’s good for them with foods they’ll actually eat. But while packing a nutritious lunch can be challenging, it’s important for their health — and their academic success.
Here’s why: research shows that student performance increases when kids eat healthy in the middle of the school day. Balanced nutrition tends to boost energy and brain function, which is essential for kids’ physical health and mental well-being.
To give your child an A+ in lunch, make sure they get plenty of protein, whole grain, fruit, veggies and a healthy snack. Here are a few easy and healthy ideas that will keep them energized throughout the day.
Turkey and Veggie Wraps
Start with a whole-grain tortilla and a dab of hummus. Top with turkey slices, shredded carrots and spinach, then roll up like a burrito.
Why kids will love it:
Whole-grain tortillas are packed with fiber to keep kids full. Hummus brings a smooth, creamy texture that also helps hold the wrap together. Carrots and spinach add a crisp texture and bright colors along with essential vitamins and nutrients to help them feel their best.
Fruit and Cheese Kabobs
Skewer chunks of cheese and fruits like grapes, strawberries and pineapple.
Why kids will love it:
Skewers are a fun, hand-held snack option. The combination of fruit and cheese offers a balanced protein-carbohydrate pairing, helping to stave off hunger.
DIY Mini Pizzas
Top whole-grain English muffins with marinara sauce, mozzarella cheese and a selection of veggies. Pop them in the oven before school for a quick bake.
Why kids will love it:
Everybody loves pizza! English muffins are an easy option for the crust and provide a serving of whole grains. Kids can build the pizzas themselves, choosing from their favorite veggies to create fun, colorful combinations.
With these delicious and nutritious lunch ideas, you can feel confident your kids will be excited about their meals and ready to tackle the school day with energy and focus.