The key to eating healthier is to focus on both what you eat and how much. One of the best ways to control your daily eating habits is by packing your lunch in advance. This helps you plan a more balanced meal and keeps you from being caught unprepared and settling for takeout or lunch out of the vending machine. Here are some tips to remember when you’re packing your next on-the-go meal.
Put leftovers to use
Leftovers from healthy meals are great to take with you the next day. You can even plan to make an extra serving or two when you cook to ensure you have enough to take with you tomorrow.
Choose foods you love
When packing meals, select foods that excite you. This will help you resist the temptation of less healthy options.
Make it social
Eating any meal is more fun with company. Grab a friend and turn your brown-bag lunch into appointment dining. Make mealtime something you look forward to every day.
Plan it forward
Pack your lunch the night before when you have more time. This will help you avoid the morning rush and keep your daily routine intact.
Start a family tradition
If you have kids, let them help you pack their lunches so they can start learning more about their food choices and responsibilities. It could make them more excited about lunchtime too!
Keep it fresh
Use thermoses and ice packs to keep your warm food hot and your cold food cold.
All in all, packing your lunch is a great way to incorporate healthy foods into your daily meal. Plus, it can help you save money by not eating out!