We all overeat or binge between meals from time to time. It might’ve been at a buffet, party or potluck. Going back for seconds — or even thirds. A box of donuts at the office. Or maybe you just couldn’t resist that midnight snack.
The point is, we understand the challenges of eating healthier, especially when hunger strikes away from the dinner table. If you’re concerned about your daily intake, be on the lookout for these and other signs of overeating:
- Feeling full, but you keep eating anyway
- Bingeing when you’re bored or as a distraction
- Experiencing symptoms such as gas, nausea, abdominal discomfort, heartburn or bloating
- Eating for any reason besides fueling your body
Combat hunger and overeating
How much is too much? And how do you cut back? Consider incorporating some of these tips into your daily routine.
Eat more fiber and lean protein
Fiber-rich foods like nuts, beans and grains plus protein-packed foods like fish, eggs and chicken keep you feeling satisfied and fuller longer.
Stay hydrated
Drinking water is crucial. Hydration is not only beneficial to your overall health, it can help you feel more satisfied and reduce a tendency to overeat.
Slow down
It takes time for your brain to register that you’re full, so savor your meals and give your mind a chance to catch up with your stomach.
Overeating is fairly common. But remember, you are in control of what you eat. Use this knowledge to help fuel your body in a way that’s both healthy and sustainable.