It can be challenging to get kids to eat foods that are good for them. The store shelves are stocked with all sorts of unhealthy munchies, and the fast-food drive-through has made it easier than ever to overindulge.
Remember: the habits your children learn now will often stick with them as they grow. Use these tips to promote healthy eating habits that will resonate with kids throughout their lifetime.
Build on current favorites
Kids find comfort in familiar foods. Use this to your advantage by adding healthy ingredients to their favorite dishes. You can try mixing broccoli or peas into mac and cheese or use whole grain bread for their next PB&J.
Savor the sauce
Sauces are another way to make new, nutritious foods more familiar for children. Consider serving a dip, dressing or cheese sauce alongside veggies and other healthier foods and let your kids dunk their way to healthy habits.
Give them options
Offering a few different better-for-you options empowers kids to choose their favorites while still getting the nutrients they need.
Get them involved
Encouraging your children to participate in the planning and creation of their meals can have a profound effect. Let them choose the main course, or even a side. Ease your own workload by having them mix ingredients, wash fruits and vegetables, peel potatoes and other such tasks.
Cut down on snacking
Healthy snacks can be good for your kids. But they shouldn’t grab a snack on a whim or just because they’re bored. Be judicious with how you dole out the goodies. If snacks are a bit harder to come by, it tends to make them that much more special when they do get them.
It’s never too early to teach your kids about good nutrition. It’s important for their growth and development and will have a lasting effect on their long-term relationship with food.