We could all use a little more salad in our everyday diet. Why not make a healthy change now by getting creative with your leafy concoctions?
Turn over a new leaf
Tired of lettuce and croutons? Mix up your greens with spinach, kale, Swiss chard or mustard greens to make it more exciting and get a variety of healthy nutrients on your plate. In fact, just by adding kale or spinach, you’ll get loads of health benefits, such as improved heart health, increased weight loss and protection against disease.
Go nuts
Have fun experimenting with new tastes and textures. If you add fruits, nuts, beans, healthy grains or lean proteins like chicken or salmon, your salad will taste better and be more filling.
Pack a lunch
Salads also make eating on the go quick and easy. Do your chopping and mixing the night before and invest in a few salad containers to seal in that fresh flavor and crispness.
Feel free to have seconds
Since leafy greens and vegetables are the ultimate light meal choice, it’s okay to indulge yourself. Enjoy additional bites of veggies, healthy fats, fiber and protein — your body will thank you for it.
Go lighter on the dressing
Be careful with how you top all that green goodness. Try lighter dressings like balsamic vinaigrette, tahini or yogurt-based dressings, which are lower in sugar and salt.
Mix in some variety. There’s no better way to be good to your body than to get your five daily servings of fruit and vegetables. You might just inspire others to eat greener, too!