We often wait until we’re preparing for Thanksgiving in November to slow down enough to give thanks for all we have. But it doesn’t have to be that way. In fact, it’s a great idea to keep that holiday spirit alive all year long. Here are some Turkey Day habits you can incorporate into any daily routine for a healthier, happier you.
Eat together
Sharing meals with loved ones improves self-esteem and encourages better eating habits, especially for kids. For adults, it can help stave off health issues like high blood pressure, high cholesterol and heart disease.
Engage in conversation
Having thoughtful conversations around the dinner table is very beneficial, as it encourages empathy, expands your worldview and can give you a broader perspective on events in your own life.
Show gratitude
Being thankful does wonders for your well-being. Try reflecting on what you’re grateful for each day, big or small. It can boost your mood, improve sleep and enhance your immune system.
Cook at home
While not every day is Thanksgiving, cooking at home offers numerous benefits. You control the ingredients, so there are no sneaky additives or excess sugar.
Connect with loved ones
It’s not always possible to get together personally, so make sure to check in on family members from time to time and see how they’re doing. Even a quick text reminds them that you’re thinking about them and that they matter.
Live with the spirit of gratitude all year long. Taking these simple steps from holiday to every day can reduce your stress and boost your happiness.