Today’s world can be fast-paced, super-busy and full of distractions, especially when it comes to the Internet, phones and social media. If you’re not careful, meals and snacks can become afterthoughts, a mindless activity that can lead to indulgence and overeating as you reach for unhealthy foods.
Instead of rushing through your daily meals, be mindful about the foods you eat. This can help you focus and recognize your body’s hunger signals. What’s more, paying extra attention to your food choices can make dining a more enjoyable and intentional experience. Here are some helpful eating strategies to keep you on track.
Savor each bite
Take time to enjoy your food; slowing down will help you appreciate the various flavors and textures.
Listen to your body
Follow this simple rule: eat when you’re hungry and stop when you’re satisfied.
Stay hydrated
Sometimes thirst is mistaken for hunger, so be sure to drink plenty of water throughout the day.
Sit down and stay awhile
It’s not always possible to avoid eating on the go, but do your best to sit down at a table to enjoy your meal.
Resist the urge to stay connected
Avoid unnecessary distractions like watching TV and scrolling on your phone.
Appreciate your food
Recognize that nourishing food that makes your mind and body feel good took hard work to grow and prepare.
Bon appétit!