Surprisingly, many of the health tips we read about the most — and take for…
Healthy Lifestyle
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Did you know that Alabama has optimal conditions for growing broccoli? From spring to fall…
Did you know heart disease is the number one cause of death in Alabama? Unfortunately,…
We often wait until we’re preparing for Thanksgiving in November to slow down enough to…
It can be challenging to get kids to eat foods that are good for them.…
As the year draws to a close with holiday parties and fun get-togethers, a healthy…
We all overeat or binge between meals from time to time. It might’ve been at…
Today’s world can be fast-paced, super-busy and full of distractions, especially when it comes to…