As the year draws to a close with holiday parties and fun get-togethers, a healthy lifestyle can get harder and harder to maintain. Here are some helpful and timely tips to keep your health in check and on track.
Compile a healthy habits checklist
The holiday season is here, and that means colder weather and tasty treats. With all of the excitement this time of year, it can be difficult to keep up with the healthy habits you’ve established. Stay on track with your goals by making a wellness list and checking it twice! Here are a few things to put on your checklist this season:
- Make healthier swaps to your favorite foods
- Switch sugary holiday drinks for sparkling water
- Incorporate seasonal fruits and veggies into your holiday meals
Make your resolutions now
With the new year quickly approaching, it’s time to start thinking about your goals. Remember, extreme resolutions are harder to maintain, so instead consider smaller, more attainable objectives. Here are examples of small resolutions that can turn into lifelong healthy habits:
- Cook more at home
- Make time for sleep
- Eat fruits and vegetables every day
- Go for a walk at least once a day
Now’s the time. By starting today, you’ll begin keeping temptations and falloffs to a minimum, and your new year will start off healthier and happier!