Regular exercise is essential for strengthening both mind and body and offers substantial benefits, such as reducing stress, managing your weight and even losing a few pounds. A good workout regimen, combined with sensible eating habits, can also improve your overall mood and boost your energy.
Ease into it
Embarking on a fitness journey can be daunting, but remember, the first step is often the most important. You’re not just aiming for a healthier body, you’re fostering a mindset geared towards wellness.
Start smart
Give some easy workout tips a try. You can build repetition and difficulty over time. Doing too much right off the bat can lead to injury, which can result in a loss of motivation.
Embrace movement
One of the best ways to add exercise to your day is with a simple walk. Whether you prefer the beauty of nature or the steady pace of a treadmill, make each step count. Spice up your strolls by inviting a friend or indulging in your favorite podcast. Here are some steps to keep your body active and moving:
- Fuel up with a light meal 1–2 hours before your walk or exercise session.
- Post-workout, replenish your energy with a snack or meal rich in proteins and carbohydrates.
- Set realistic goals and strive for consistency.
Enjoy the great outdoors
For a fun, free and efficient way to work out, visit a nearby National Fitness Court®. Officially sponsored throughout our state by Blue Cross and Blue Shield of Alabama, these outdoor gyms offer a complete body workout in just seven minutes, letting you move from zone to zone for an energizing circuit training session. Find a National Fitness Court near you here.
Work out at home
Don’t have time to get out or go to the gym? You can get a great workout at home using common everyday items. Here are a few ideas:
- Perform resistance stretching with a hand towel
- Grab a chair or ottoman and do tricep dips
- Do step exercises using a short stool
- Wear a full backpack to add weight for pushups and squats
- Sit on a wall with legs extended at 90-degree angles
- Try strength training using full laundry detergent jugs
- Use a broomstick to perfect posture during squats, lunges and other light workouts
- If you’ve got stairs, use them for stepping, pushups and more
Stay motivated
Incorporating exercise into your life is not a one-time or temporary situation. Results take consistency over time, and it can be hard to keep it going daily. Consider buddying up with like-minded folks or joining a local group to stay motivated. For example, there are local walking clubs all over Alabama, like this group in Birmingham.
Recover after
Refueling after exercise is crucial for muscle recovery, and what better way than with a nutritious meal? Try Rob Varner’s Chicken and Quinoa Stuffed Bell Peppers, a delicious combination of protein, fiber, carbs and vitamins all wrapped up in a colorful bell pepper and topped with melted cheddar cheese. Dive into the recipe here.