Did you know heart disease is the number one cause of death in Alabama? Unfortunately, it’s true. By following these simple guidelines, you can help lower your risk of heart disease.
Help your heart with better eating habits
One of the most important things you can do to help prevent heart disease in your future is to start eating a heart-healthy diet today. The goal is to protect your heart by:
- Lowering bad cholesterol and blood pressure
- Preventing inflammation of the arteries
- Reducing the risk of diabetes
- Dropping a few pounds or maintaining a healthy weight
Begin with healthier choices
The good news is that cardiac health can be improved with just a few small changes. Here are some tips to help you get started:
- Limit foods high in fat, like butter and red meat
- Eat plenty of fiber-rich veggies, fruits and whole grains, for example apples, black beans and almonds
- Choose lean proteins such as fish, which are also high in omega-3s
Want more? If you’d like a deeper dive into heart-healthy eating, check out our informative article “Be Heart Healthy.”