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Sweat For Sweets

Sugar sure is delicious, but you may be surprised at how much exercise it takes…

Be Heart Healthy

Coronary heart disease (CHD) is a gradual process of inadequate circulation that accounts for more…

Healthy On A Budget

If you’re trying to eat healthy without breaking the bank, don’t worry: It can be…

Serving Sizes and Portions

Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to…

Sneaky Sugar

If you’re watching your sugar intake, you may want to watch a little closer. Sugar…