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Oven-Baked Sweet Potato Fries

Prep Time: 10 minutes, Cook Time: 30 minutes; Serves: 4-6 Ingredients3 large sweet potatoesOlive oil…

White BBQ Sauce

Brighten up everything you toss on the grill, from chicken and ribs to steaks and…

Corn Casserole

Corn is native to Alabama. This quick and easy side dish tastes fresh off the…

Shrimp and Grits

Take this cheesy Alabama favorite from the broiler to the table in under 30 minutes.…

Blueberry Mint Smoothie

Ingredients:2 cups spinach2 cups of blueberries1 cup of coconut water1 cup of ice1 kiwi (peeled)5…

Zucchini & Squash

(Serves 4) Ingredients 2 medium yellow squash, thinly sliced2 medium zucchini, thinly sliced1/2 bell pepper,…

Summer Vegetable Tacos

A medley of squash, pepper and onion creates a fiesta of freshness. Roast, wrap and…

Eggplant Crostini

Although this recipe calls for a regular globe eggplant, if you see baby eggplants or…

Sweet Potato Casserole

Enjoy Thanksgiving anytime. The fact that it’s just 250 calories a serving makes it even…

Mac and Cheese

Whole wheat pasta and reduced fat cheese lets you comfort yourself and family with more…

“Fried” Green Tomatoes

Put a healthy spin on an Alabama classic coating the tomatoes in cornmeal and frying…

“Fried” Chicken

Keep the bone in and fat out. This baked version is perfectly seasoned and surprisingly…

Pimento Cheese

Dip a chip, carrot or cracker into this savory pepper and cheese dip for a…

Tomato Pie

Have your pie and eat it too. Walnut pie crusts cut down on fat and…

Fresh, Green, Fruity Smoothie

Ingredients:2 cups of spinach1/2 cup mango1/2 cup pineapple1 banana1 cup of ice & water Extra…

Morning Glory Orange Smoothie

Ingredients:2 cups mixed fruit (frozen) mango banana peaches1 cup orange juice1/2 cup Greek yogurt Extra…

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