Nutrition for two
The nutritional choices you make while you’re pregnant help your baby grow and make sure you stay healthy too. Consider what you eat to set yourself up for success and feel your best (morning sickness aside!).
Prenatal vitamins
Prenatal vitamins are one of your biggest allies during pregnancy, supporting your health now while your body nurtures your baby and down the road as you prepare for breastfeeding. Key nutrients like iron, folate and calcium are crucial for your baby’s development and can aid your recovery after childbirth. If your doctor recommends them, be sure to take them daily.
What to prioritize
Choosing healthy foods is always important, but especially during pregnancy. Eating a colorful variety of fruits, vegetables, whole grains and proteins is an easy way to make sure you get a wide range of vitamins and minerals. Your calorie needs might change while you’re pregnant, so consult your doctor to tailor a meal plan just for you during this special time.
What to avoid
Certain foods and drinks can affect you differently while you’re pregnant, which is why your doctor may ask you to follow these guides to limit your risk:
- Cook all seafood to the safe internal temperature recommended by the FDA
- Reheat deli meats and hot dogs by steaming them to an internal temperature of 165°F
- Restrict any raw or unpasteurized dairy products, including some soft cheeses
- Don’t consume raw bean sprouts
- Avoid alcohol
- Limit caffeine
For personalized advice on setting up a healthy meal plan during pregnancy, or if you have questions about any of these topics, be sure to consult your doctor.