The holidays are filled with delicious meals and tempting treats, but overindulgence can lead to the dreaded food coma. Here’s a quick guide to feeling your best before, during and after the big meal.
Before dinner
Heading into a holiday meal on an empty stomach can set you up to overeat. Instead, have a light snack like a piece of fruit or a handful of nuts so your appetite doesn’t get out of control. Eating breakfast is also an easy and often overlooked way to keep hunger at your normal level and gives you more energy throughout the day.
If you have a few free hours before sitting down to the main meal, getting a bit of exercise can help you feel better all day long. Why not join a local “turkey trot” run or organize a family game of touch football?
During the holiday feast
Leave plenty of room on your holiday plate for these deliciously healthy foods:
Veggies: Fill your plate with vegetable dishes like Sautéed Green Beans with Garlic. Raw or cooked, they’re high in fiber and nutrients, keeping you satisfied and energized.
Lean proteins: Help yourself to turkey breast, chicken or fish. Protein helps maintain energy levels and supports muscle health.
Whole grains: Choose whole grains like brown rice or whole wheat bread. They’re a great option in your holiday dressing and provide sustained energy and aid digestion.
Save less room for:
Sugary treats: Enjoy desserts in smaller portions and savor the sweetness. Sugar spikes can leave you feeling sluggish.
Heavy sauces and gravies: These can add extra calories and fat. Just use a splash.
Alcohol: Keep an eye on your intake to avoid excess calories and dehydration.
During dinner, savor each bite and listen to your body’s hunger cues. Enjoy your favorites but take breaks to see when you reach a satisfying level of fullness.
After dinner
As dinner winds down and dishes are cleared, fight the urge to take a nap. Starting a new tradition like a post-dinner walk or easy hike can keep everyone moving and create lasting memories.
By following these strategies, you can enjoy your holiday meals and feel great all day long. Mindful choices and new traditions make for a season that’s both delicious and healthy!