Stroll through a grocery store’s refrigerated section and you’re bound to see a few plant-based milks. Compared to dairy milks, plant-based options like soy, almond and coconut offer similarly creamy beverages that are naturally lactose-free and often lower in fat and calories. Whether you enjoy them in a smoothie, on cereal or in your coffee, plant-based milks are a nutritious and delicious choice that even dairy drinkers might want to explore.
Nut Milks
Almond and cashew milks deliver a creamy taste and a dose of fiber and are typically lower in calories than dairy milk. These nut milks are often fortified with additional protein, vitamins and minerals to mirror the nutrients found in dairy. However, it’s essential to check labels for added sugars or allergens, and those with nut sensitivities should be especially cautious.
Oat Milk
Known for its neutral flavor and creamy texture, oat milk is another popular option. It’s rich in fiber and may even help lower cholesterol and improve heart health. Oat milk blends perfectly with coffee and can easily replace dairy milk in a variety of recipes. When choosing oat milk, ensure it’s fortified with calcium and vitamin D for a well-rounded nutritional profile.
Soy Milk
Soy milk stands out as a complete protein, containing all nine essential amino acids. Additionally, it includes antioxidants that protect against certain cancers and chronic diseases. It’s a reliable choice for those seeking a nutrient-dense milk alternative, though individuals with soy allergies should be cautious.
Other options
The milk aisle is brimming with choices, including rice milk, hemp milk, coconut milk and more. Each offers unique flavors and nutritional profiles. If you’re trying to manage your weight or are simply seeking a healthier swap, plant-based milks are worth considering. By choosing the right option and being mindful of nutritional content, you can make these delicious milks an enriching part of your diet.