Avocados are a powerhouse of essential vitamins, minerals and antioxidants. They’re not only tasty, they’re packed with healthy fats and fiber. Check out what avocados bring to the table, nutrition-wise:
Healthy fats
Avocados are rich in unsaturated fats, which are great for your heart. These healthy fats can help lower bad and raise good cholesterol levels, supporting overall cardiovascular health.
Vitamins and minerals
Avocados are loaded with essential nutrients like vitamins C, E, K and B6, as well as folate, potassium and magnesium. These vitamins and minerals help keep your body functioning at its best.
Fiber
Fiber is key for keeping your gut happy, and avocados are a fantastic source. They help you feel full and satisfied, which can prevent overeating — a common concern for many of us. Fiber also helps with digestion, so when you eat a serving of avocado, the fiber in it helps your body absorb important nutrients.
Want more avocado in your life? Try our super simple guacamole recipe or see how avocados make for a great topper in Chef Rob Varner’s protein-packed breakfast tacos. There are so many ways to get creative with avocado, it’s the ultimate meal add-on!