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Morning Glory Orange Smoothie

Ingredients:2 cups mixed fruit (frozen) mango banana peaches1 cup orange juice1/2 cup Greek yogurt Extra…

Pimento Cheese

Dip a chip, carrot or cracker into this savory pepper and cheese dip for a…

Corn Casserole

Corn is native to Alabama. This quick and easy side dish tastes fresh off the…

White BBQ Sauce

Brighten up everything you toss on the grill, from chicken and ribs to steaks and…

Mac and Cheese

Whole wheat pasta and reduced fat cheese lets you comfort yourself and family with more…

Shrimp and Grits

Take this cheesy Alabama favorite from the broiler to the table in under 30 minutes.…

“Fried” Chicken

Keep the bone in and fat out. This baked version is perfectly seasoned and surprisingly…

Summer Vegetable Tacos

A medley of squash, pepper and onion creates a fiesta of freshness. Roast, wrap and…

Tomato Pie

Have your pie and eat it too. Walnut pie crusts cut down on fat and…

“Fried” Green Tomatoes

Put a healthy spin on an Alabama classic coating the tomatoes in cornmeal and frying…