After Turkey Day is over, get creative and transform what’s left of Thanksgiving dinner into…
Healthy Lifestyle
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There’s nothing like a good old-fashioned cookout with lots of great food. And there’s no…
The key to eating healthier is to focus on both what you eat and how…
Regular exercise is essential for strengthening both mind and body and offers substantial benefits, such…
When preparing your kid’s lunch for school, it can be hard to balance what’s good…
As summer heats up, so does your body, especially if you’re spending a lot of…
Nutrition for two The nutritional choices you make while you’re pregnant help your baby grow…
If you’ve followed a fad diet, you have plenty of company. But have you been able…
What are sugary drinks? Sugary drinks (also known as sugar-sweetened beverages) are any liquids that…