Snacking is an art, and when done right, it can be a healthy and satisfying way to help your body gets the nutrients it needs while making sure you don’t get too hangry between mealtimes. Whether you’re craving something sweet or savory, we’ve got you covered with these wholesome snack ideas!
Sweet Snacks
When that sweet craving hits, reach for the natural goodness of fruit. It’s an excellent choice, especially when combined with a whole grain or a protein source to keep you full longer. Try these delightful combinations:
- Dried fruit like raisins, dried apricots, dried mangos or apple chips
- Banana slices and peanut butter on whole wheat toast
- Fruit salad like this Mojito-inspired fruit salad from Chef Rob Varner
- Healthy yogurt bark or parfait or Greek yogurt chocolate pudding
Savory Cravings
For those who lean towards salty flavors, egg-based snacks deliver healthy protein while whole grain options like popcorn or crackers deliver satisfying crunch that will energize you, unlike other choices that leave you feeling empty. Give these savory snacks a try:
- Frittata bites from Chef Kelsey
- Popcorn
- Roasted chickpeas
- Cheese and whole-grain crackers
- Chef Kelsey’s Deviled eggs
Tasty Dips
Dips transform raw veggies or whole grain crackers into party-ready snacks. Raw vegetables are a great choice for dipping alongside whole grain crackers or tortilla chips.
- Strawberry salsa or Tomato salsa
- Cowboy caviar from Chef Rob
- Guacamole
- Veggies with hummus
Super Sips
Sometimes, a drink is all you need to quench your hunger. These super sips are packed with nutritious ingredients to keep you energized:
Healthy snacking doesn’t have to be boring or complicated. So next time hunger strikes, reach for one of these healthy snacks to satisfy your hunger and feel your best throughout the day. Happy snacking!