The key to eating healthier is to focus on both what you eat and how…
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Regular exercise is essential for strengthening both mind and body and offers substantial benefits, such…
Behold Alabama’s official state vegetable: the humble sweet potato. It’s a good choice. With plenty…
When preparing your kid’s lunch for school, it can be hard to balance what’s good…
As summer heats up, so does your body, especially if you’re spending a lot of…
Nutrition for two The nutritional choices you make while you’re pregnant help your baby grow…
It can sometimes feel as if we’re bombarded with information about the latest eating trend…
If you’ve followed a fad diet, you have plenty of company. But have you been able…