Videos

Plate Size

It’s getting harder and harder to clear your plate…there’s a reason for that!

Sitting

Want to feel better? It’s simple…stand up. You’ll be shocked at how beneficial it is…

Sweat For Sweets

Sugar sure is delicious, but you may be surprised at how much exercise it takes…

Sneaky Sugar

If you’re watching your sugar intake, you may want to watch a little closer. Sugar…