Did you know that Alabama has optimal conditions for growing broccoli? From spring to fall (and hitting its peak in October), you can expect to find plenty of this high-value vegetable at any farmers market in the state.
A storied international history
Something you may not be aware of is that broccoli isn’t naturally occurring; humans invented it. Originating with the ancient Etruscans (think Romans before there was a Rome) in the 6th Century B.C., broccoli is believed to be a descendant of wild cabbage. No wonder its leaves look so much like mustard greens and kale. They all came from the same plant!
In keeping with its Italian ancestry, the word “broccoli” translates to “the flowering top of cabbage.” Founding Father Thomas Jefferson was an early fan, importing broccoli seeds to the gardens of Monticello in 1767. Broccoli was also introduced to England in the 18th century and sold as “Italian asparagus.”
Broccoli really is good for you
The facts don’t lie: broccoli is one of the healthiest vegetables you can eat. Here are a couple of reasons why:
- One cup of raw, chopped broccoli is just as high in vitamin C as an orange. That’s an entire daily dose right there.
- Broccoli is packed with fiber and vitamin A, which can help fight cancer within your cells and maintain healthy eyes.
- It promotes healthier skin, bones and teeth. In fact, one ounce of broccoli equals the calcium found in one ounce of milk.
Healthy and delicious, all in one veggie
The verdict is in: broccoli is super nutritious and tasty in all kinds of dishes. Here are some delicious ways to add it to your meals:
- Roast it with garlic and a sprinkle of Parmesan
- Steam and toss with lemon juice and olive oil
- Blend to make creamy broccoli cheddar soup
Broccoli is also an easy way to add healthy value to any weeknight dinner or salad. Want to combine it with delectable protein for even more bodily benefit? Try Chef Rob Varner’s Healthy Beef and Broccoli recipe — it will keep you coming back for more!