Feel energized all day with this easy smoothie — it’s full of good-for-you ingredients but tastes like a refreshing, fruity treat.
- 1 banana, frozen
- 2 cups berries, frozen
- 2 cups packed spinach or arugula
- 1/2 cup Greek yogurt
- 1 orange, peeled
- 1 tsp. fresh ginger
- 2 tbsp. peanut butter
- 1 tbsp. local honey
- 2 tbsp. whey protein or collagen powder
- 1 cup milk
- Combine all ingredients in a blender and blend until smooth.
- Local honey may help with seasonal allergies.
- Collagen or whey adds protein to give you energy. They’re also wonderful for hair and nail health.
- Ginger is loaded with antioxidants.
- Spinach is high in fiber and iron.