Creole Shrimp Dip

Hot, cheesy and lightened up just a touch, this easy-to-make appetizer will treat hungry guests right.


  • 1 small onion, chopped
  • 2 jalapenos, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, chopped
  • 1 cup okra, sliced
  • 1 tbsp. olive oil
  • ½ tsp. salt
  • 2 cups cooked shrimp, chopped
  • 2 oz. low-fat cream cheese, room temperature
  • ¼ cup light mayonnaise
  • ¼ cup Greek yogurt
  • ½ cup grated parmesan
  • ¼ cup green onion, chopped
  • 1 tsp. Tajin seasoning
  • 1 tsp. Old Bay seasoning


  1. Preheat oven to 400°F.
  2. In a sauté pan over medium heat, cook onion, jalapenos, celery, okra and garlic with olive oil and salt until tender and slightly golden, roughly 3-5 minutes, stirring frequently. Set aside.
  3. In a medium bowl, stir together remaining ingredients, then add cooked veggie mix. Stir until well combined.
  4. Pour into a casserole dish and bake for 15-20 minutes or until golden and bubbly.
  5. Serve hot with tortilla chips, crackers, pork rinds or veggies for dipping.
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