Zucchini & Squash

(Serves 4)


2 medium yellow squash, thinly sliced
2 medium zucchini, thinly sliced
1/2 bell pepper, sliced
6 green onions cut in 1-inch pieces
1/4 teaspoon salt
2 cloves garlic, minced
non-stick cooking spray


  1. Spray skillet with non-stick cooking spray.
  2. Put vegetables in skillet and add spices.
  3. Cover tightly and cook for 35 minutes over low heat.
  4. Uncover, stir mixture, and cook for 10 minutes.

Nutritional Info

Per 1 cup
90 calories, 0 g total fat, trace amounts of saturated fat, 8 mg CHO,144 mg sodium

Courtesy of the Alabama Department of Public Health