Right now, your local farmers’ market or farmstand is probably bursting with fruits and vegetables at their prime. Here are a few you won’t want to miss.

Apples

As the crisp autumn air rolls in, apple season kicks into full gear. There are countless varieties to choose from, each with its own unique flavor profile. Whether you favor the tart bite of a Granny Smith or the sweet juiciness of a Honeycrisp, apples deliver fiber and a variety of vitamins, and make a great snack or ingredient in baked goods.

Recipe Spotlight: Pumpkin-Apple Soup

Okra

This often-overlooked vegetable is a staple in Alabama cooking, and for good reason. Known for its unique texture and flavor, okra is ideal for adding to stews and soups. Pick some up while this veggie is at peak flavor to make a hearty gumbo or roast it for a crunchy snack.

Recipe Spotlight: Crunchy Oven Fried Okra

Eggplant

Eggplant, with its glossy purple skin, is still in prime season during the fall. It’s a versatile vegetable that adds richness to a variety of dishes. From Mediterranean to Asian cuisines, eggplant is delicious grilled, roasted or even mashed into dips.

Recipe Spotlight: Eggplant Crostini

Figs

The arrival of figs marks a sweet spot in the fall harvest. These honeyed fruits are incredibly luscious and perfect for both sweet and savory dishes. Enjoy them fresh, paired with creamy cheeses or use them to top salads and baked goods. They also complement roasted meats beautifully.

Recipe Spotlight: Dark Chocolate Covered Figs courtesy of eatright.org

Sweet Potatoes

Sweet potatoes are a beloved fall staple as well as a nutritious vegetable full of vitamins and fiber. They are incredibly versatile and can be prepared in countless ways, from the classic mashed or baked sweet potato to fries or even in hearty stews. Their natural sweetness also makes them a great ingredient in desserts like sweet potato pie.

Recipe Spotlight: BBQ Chicken Sweet Potatoes

Embrace the bounty of fall by incorporating these fresh, seasonal ingredients into your meals. It’s a great feeling knowing you’re supporting local growers while cooking up something nourishing and delicious for your loved ones.