Living healthy with food allergies Checking food labels for soy, nuts or dairy? You’re not…
Nutrition Knowledge
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Summer is peak season for berries, making it an ideal time to add more of…
Behold Alabama’s official state vegetable: the humble sweet potato. It’s a good choice. With plenty…
As summer heats up, so does your body, especially if you’re spending a lot of…
Nutrition for two The nutritional choices you make while you’re pregnant help your baby grow…
If you’ve followed a fad diet, you have plenty of company. But have you been able…
What are sugary drinks? Sugary drinks (also known as sugar-sweetened beverages) are any liquids that…
The price tag on the grocery shelf includes a lot of helpful information. Learn what…
