The end of the year is an ideal time to reflect on past achievements and set your sights on what you want to achieve in the future. Whether you’re at the beginning of your healthy eating journey or have made significant strides, it’s crucial to pause and acknowledge the small steps that have brought you…

The holidays are filled with delicious meals and tempting treats, but overindulgence can lead to the dreaded food coma. Here’s a quick guide to feeling your best before, during and after the big meal. Before dinner Heading into a holiday meal on an empty stomach can set you up to overeat. Instead, have a light…

Let’s talk pizza! Who doesn’t love a hot slice fresh from the oven? Not only is homemade pizza quick to make, it’s a real crowd-pleaser that’s easy to customize with good-for-you ingredients. Follow these tips to make a few healthy swaps and construct a tasty pizza from the crust up! Crust For a healthier pizza…