The holidays are filled with delicious meals and tempting treats, but overindulgence can lead to the dreaded food coma. Here’s a quick guide to feeling your best before, during and after the big meal. Before dinner Heading into a holiday meal on an empty stomach can set you up to overeat. Instead, have a light…

Let’s talk pizza! Who doesn’t love a hot slice fresh from the oven? Not only is homemade pizza quick to make, it’s a real crowd-pleaser that’s easy to customize with good-for-you ingredients. Follow these tips to make a few healthy swaps and construct a tasty pizza from the crust up! Crust For a healthier pizza…

Right now, your local farmers’ market or farmstand is probably bursting with fruits and vegetables at their prime. Here are a few you won’t want to miss. Apples As the crisp autumn air rolls in, apple season kicks into full gear. There are countless varieties to choose from, each with its own unique flavor profile.…