Let’s talk pizza! Who doesn’t love a hot slice fresh from the oven? Not only is homemade pizza quick to make, it’s a real crowd-pleaser that’s easy to customize with good-for-you ingredients. Follow these tips to make a few healthy swaps and construct a tasty pizza from the crust up! Crust For a healthier pizza…

Right now, your local farmers’ market or farmstand is probably bursting with fruits and vegetables at their prime. Here are a few you won’t want to miss. Apples As the crisp autumn air rolls in, apple season kicks into full gear. There are countless varieties to choose from, each with its own unique flavor profile.…

Surprisingly, many of the health tips we read about the most — and take for granted — are not always true. Here are 5 popular nutrition myths that don’t hold up to the facts. Myth #1: Eating healthy is too expensive Not necessarily. Although it may take more planning and prep time, having a healthy…