Chews Wisely Alabama partners with local chefs, farmers’ markets and wellness experts to make healthy choices easier for Alabamians.
At our table, you’ll find community support, delicious recipes and approachable wellness tips that encourage lasting change, so grab a plate and join us — we’re glad you’re here!
Swap pasta sheets for zucchini in this veggie-packed lasagna by Chef Kelsey Barnard Clark. It’s just as ooey, gooey and satisfying!
Want to explore practical wellness tips or find out what produce is in season right now?
Our blog offers easy-to-read articles designed to help you live better step by step.
It’s no secret that protein builds strong muscles. But how do you introduce it into your everyday diet — along with all those nutrients, vitamins and minerals — without breaking the bank? Simple: leaner cuts and smaller portions of poultry, pork, beef and fish. But how much is right? The recommended portion size is 3…
Everyone knows the old maxim about losing weight: Exercise more and eat less. But that saying doesn’t go far enough. Sleep is your real secret weapon. Your body, brain and feelings need sleep to run smoothly. If the average adult doesn’t get at least seven to eight hours of sleep nightly, they are twice as…
Eating healthy at a fast-food restaurant can be a challenge. But fast food is often unavoidable, especially for folks on a budget and looking for convenience amid their everyday chaos. Nobody knows this better than Chef Rob Varner. That’s why he’s recommending tasty tips and recommendations to maximize all the healthy ways you can make…
