Sweet Potato Casserole Enjoy Thanksgiving anytime. The fact that it’s just 250 calories a serving makes it even…
Blueberry Mint Smoothie Ingredients:2 cups spinach2 cups of blueberries1 cup of coconut water1 cup of ice1 kiwi (peeled)5…
Fresh, Green, Fruity Smoothie Ingredients:2 cups of spinach1/2 cup mango1/2 cup pineapple1 banana1 cup of ice & water Extra…
Morning Glory Orange Smoothie Ingredients:2 cups mixed fruit (frozen) mango banana peaches1 cup orange juice1/2 cup Greek yogurt Extra…
Mac and Cheese Whole wheat pasta and reduced fat cheese lets you comfort yourself and family with more…
Shrimp and Grits Take this cheesy Alabama favorite from the broiler to the table in under 30 minutes.…
“Fried” Chicken Keep the bone in and fat out. This baked version is perfectly seasoned and surprisingly…